Almost all representatives of the strong half of humanity react very painfully to a reduction in male power, bed problems. Power is a healthy libido, the ability to have sex, a rapid erection and its long -term maintenance. And reduction for men often means inferiority. On this basis, they are initially very upset and then begin to look for ways to solve the problem. And the best option is to use natural means to increase male power. We will calculate this issue in detail.We eliminate the causes of pathology
Every reasonable and more or less experienced person understands that health problems, including power, do not suddenly appear at one point. Reducing male power is a long process, only one human being can feel its consequences during the next contact. But you have to think about why it happens. Certainly, bad habits play an important role in it. Tobacco; Drink sometimes? What should you be surprised then? Nicotine reduces body defenses and undermines health if a person smokes at least many cigarettes a day. And what can we say about the influence of other harmful ingredients of tobacco tobacco if a person's addiction to smoking is many years! Nicotine destroys vitamin C. It is the first enemy of male power. And he can feel these greedy smokers even at an early age. Experienced Narcologens say it is best to drink a glass of vodka than to smoke a cigarette: there will be less damage. Of course, this does not mean that experts give alcohol "green light". But the combination of both bad habits will sooner or later appear not only in male power.Involving and random nutrition is another reason for reducing power. Seeking the well-being of materials, gentlemen lunch fast-food, semi-finished products from a supermarket, sometimes missing meals. Deficiency of vitamins, proteins, minerals, including zinc required for men's health, leads to a decrease in testosterone production - the most important male hormone. As a result, a man in bed by a general turns into an uncertain tart soldier.This can also do this living room. After all, it is stagnation in the pelvic organs and low motor activity that are frequent causes of power problems. Nature in male health service
So start by eliminating the negative factors. A tired, poisoned and exhausted organism cannot serve a man fully. Start by correcting your diet. Every day, the menu should have fresh herbs (coriander, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of Vitamin C. Take care of the presence in the menu rich in zinc. The category of such belongs to sea fish, flax seeds. It is necessary to consume protein -rich products. These are peanuts, peanuts, nuts, which should be eaten up to 100 grams a day. Seafood (shrimp, mussels, molluscs) are rich in protein and zinc.It perfectly restores the hormonal imbalance and increases the onion of libido. As for fats, they should also be present in the diet. It is better if they are olive trees, burlap, sunflower.Do not forget such natural power activators as aphrodisiacs. This, for example, is black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. Can be used by a man in the form of tea. The ginger root is perfectly boned and can serve as a good alternative to coffee to those representatives of the powerful half who abuse this aromatic drink. And if you also use honey ginger tea, then this will become a good medicine to improve power. Another very useful tea should be prepared based on the male grass. It's called Ivan tea. Since ancient times, our grandparents have used this tool in the first signs of male damage. A cup or two of such a drink per day will be a good help in treatment.And, of course, youth cannot be returned without physical activity. After all, this is the charge of the body with oxygen and the increase in energy and the elimination of overweight. But you have to choose a sport so you like it. Morning routes are only suitable for a human being, others prefer group classes in the gym.Thus, a comprehensive approach to healing will again help to gain faith in itself, the fullness of personal life with its familiar successes.
