In the modern world, almost every fourth man has problems with power.To improve a human condition, synthetic drugs are prescribed independently, which temporarily correct the situation.However, these drugs do not treat the disease, but only temporarily improve power.
Natural ways of increasing power
If erection disorders occur, consult a doctor, but before that you can try natural methods aimed at treating the body.
- Nutrition.Foods should contain vitamins and minerals: Group B, C, E, zinc vitamins.
- Physical activity.It turns out that a sedentary lifestyle leads to a violation of erectile function.Therefore, it is necessary to find time for education and try to lead an active lifestyle.
- During the sedentary work, you can perform Kegel exercises, the result can be observed in 1-2 weeks.
- Overweight.Overweight leads to heart disease, diabetes mellitus and a common deterioration of well -being.With obesity, the level of blood testosterone decreases and the content of female hormones, on the contrary, increases.All of the above factors lead to deterioration of power.
- Bad habits.Smoking, alcohol consumption and drugs reduce an erection in men.To improve power in a natural way, bad habits must be completely abandoned.
- Stress.Psychological experiences are greatly influenced by sexual function.A man should try to avoid anxiety and depression, if he cannot deal with on his own, you should consult a doctor.
- Dream.You must sleep at least 8 hours because sleep disorders can also prevent normal power.
Natural means to increase power in men
When a person begins to observe sexual disorders, you can resort to natural media.
Fat badge
It is a natural drug for increasing power in men, which helps prevent inflammation, and contains vitamins, amino acids.Has been taken in, having previously melted.
Carry fat
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, contains vitamins, fatty acids, substances that stimulate hormone production.
Eggs
Eggs contain a large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power.You can use chicken and quail eggs, in the latter - the content of the beneficial substances is much larger.
Castor
This is a substance that stands out from the genital glands of the beauties, the composition includes a large number of significant elements.The current can be used in the form of decoction, infusion or dust and has such positive actions: it regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee
Beeshole and PEG are very effective means used to improve power.Prague is a pollen treated with saliva bee.This product improves sperm production, enhances immunity and contains a large number of vitamins and amino acids.Of the dry bees, there is a decoction, which must be consumed for one month.
Plants and herbs
It turns out that the use of herbal disarmaments can positively affect men's sexual function.Care should be paid to such herbs as: parsley, thyme, nettles.Plants like celery also affect very well.It is recommended to use nuts and honey to improve power.